Dish

Pizza, cheese, from restaurant or fast food, NS as to type of crust

Pizza

Energy per 100 g

266kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
317 kcal
266 kcal

Macros

NutrientPortionPer 100 g
Protein
13.6 g
11.4 g
Carbohydrate
39.6 g
33.3 g
Fat
11.5 g
9.7 g
Fibre
2.7 g
2.3 g
Sugars
4.3 g
3.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.3 g
4.5 g
Monounsaturated fat
3.1 g
2.6 g
Polyunsaturated fat
2 g
1.7 g
Cholesterol
20 mg
17 mg

Minerals

NutrientPortionPer 100 g
Sodium
643 mg
540 mg
Potassium
205 mg
172 mg
Calcium
224 mg
188 mg
Iron
3 mg
2.5 mg
Magnesium
29 mg
24 mg
Phosphorus
257 mg
216 mg
Zinc
1.6 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
82 µg
69 µg
Vitamin C
1.7 mg
1.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
1 mg
0.8 mg
Vitamin K
8 µg
6.7 µg
Thiamin (B1)
0.46 mg
0.39 mg
Riboflavin (B2)
0.23 mg
0.2 mg
Niacin (B3)
4.5 mg
3.8 mg
Vitamin B6
0.1 mg
0.08 mg
Folate
154 µg
129 µg
Vitamin B12
0.5 µg
0.42 µg

Other

NutrientPortionPer 100 g
Water
51.4 g
43.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 piece, large pizza
119 g
1 extra-large pizza (16-18" diameter)
1,278 g
1 medium pizza (11-12" diameter)
691 g
1 piece, extra-large pizza
128 g
1 large pizza (13-15" diameter)
954 g
1 small pizza (8-10" diameter)
480 g
1 piece, small pizza
80 g
1 piece, NFS
119 g
1 piece, medium pizza
86 g
1 personal size pizza (5-7" diameter)
175 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

50%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708614