Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708617Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 10.8 g
- Carbohydrate
- 29.9 g
- 33.2 g
- Fat
- 9.5 g
- 10.5 g
- Fibre
- 2 g
- 2.2 g
- Sugars
- 3 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 4.2 g
- Monounsaturated fat
- 2.3 g
- 2.6 g
- Polyunsaturated fat
- 2.5 g
- 2.8 g
- Cholesterol
- 15 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 486 mg
- 540 mg
- Potassium
- 152 mg
- 169 mg
- Calcium
- 161 mg
- 179 mg
- Iron
- 2.2 mg
- 2.5 mg
- Magnesium
- 21 mg
- 23 mg
- Phosphorus
- 188 mg
- 209 mg
- Zinc
- 1.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 62 µg
- 69 µg
- Vitamin C
- 1.1 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Vitamin K
- 9 µg
- 10 µg
- Thiamin (B1)
- 0.33 mg
- 0.37 mg
- Riboflavin (B2)
- 0.18 mg
- 0.2 mg
- Niacin (B3)
- 3.2 mg
- 3.5 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 137 µg
- 152 µg
- Vitamin B12
- 0.31 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 38.7 g
- 43 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, small pizza
- 90 g
- 1 extra-large pizza (16-18" diameter)
- 1,387 g
- 1 large pizza (13-15" diameter)
- 1,060 g
- 1 piece, large pizza
- 132 g
- 1 piece, extra-large pizza
- 139 g
- 1/2 bagel
- 93 g
- 1 medium pizza (11-12" diameter)
- 744 g
- 1 piece, NFS
- 132 g
- 1 piece, medium pizza
- 93 g
- 1 French bread
- 147 g
- 1 personal size pizza (5-7" diameter)
- 224 g
- 1 small pizza (8-10" diameter)
- 542 g
- 1/2 English muffin
- 54 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
49%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708617