Dish

Pizza, cheese, from school lunch, thin crust

Pizza

Energy per 100 g

247kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
316 kcal
247 kcal

Macros

NutrientPortionPer 100 g
Protein
16.3 g
12.7 g
Carbohydrate
40.1 g
31.3 g
Fat
10.1 g
7.9 g
Fibre
5.1 g
4 g
Sugars
9.1 g
7.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.1 g
4 g
Monounsaturated fat
2.4 g
1.8 g
Polyunsaturated fat
1 g
0.7 g
Cholesterol
15 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
539 mg
421 mg
Potassium
445 mg
348 mg
Calcium
279 mg
218 mg
Iron
3.2 mg
2.5 mg
Magnesium
65 mg
51 mg
Phosphorus
404 mg
316 mg
Zinc
2.5 mg
2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
84 µg
66 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1 mg
0.8 mg
Vitamin K
5.4 µg
4.2 µg
Thiamin (B1)
0.36 mg
0.28 mg
Riboflavin (B2)
0.44 mg
0.35 mg
Niacin (B3)
3.8 mg
3 mg
Vitamin B6
0.21 mg
0.16 mg
Folate
100 µg
78 µg
Vitamin B12
1.91 µg
1.49 µg

Other

NutrientPortionPer 100 g
Water
58.4 g
45.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 personal size pizza (5-7" diameter)
128 g
1 piece, NFS
142 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

51%

Carbs

29%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708620