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GET /v1/foods/usda-2708621Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 401 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 14.6 g
- Carbohydrate
- 44.4 g
- 28.1 g
- Fat
- 14.6 g
- 9.3 g
- Fibre
- 4.6 g
- 2.9 g
- Sugars
- 7.9 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 4.4 g
- Monounsaturated fat
- 3.8 g
- 2.4 g
- Polyunsaturated fat
- 1.7 g
- 1.1 g
- Cholesterol
- 30 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 665 mg
- 421 mg
- Potassium
- 479 mg
- 303 mg
- Calcium
- 305 mg
- 193 mg
- Iron
- 4.2 mg
- 2.6 mg
- Magnesium
- 63 mg
- 40 mg
- Phosphorus
- 449 mg
- 284 mg
- Zinc
- 2.9 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 38 µg
- Vitamin C
- 0.6 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.7 mg
- Vitamin K
- 9.2 µg
- 5.8 µg
- Thiamin (B1)
- 0.38 mg
- 0.24 mg
- Riboflavin (B2)
- 0.28 mg
- 0.18 mg
- Niacin (B3)
- 5.1 mg
- 3.2 mg
- Vitamin B6
- 0.16 mg
- 0.1 mg
- Folate
- 194 µg
- 123 µg
- Vitamin B12
- 3.32 µg
- 2.1 µg
Other
NutrientPortionPer 100 g
- Water
- 72.2 g
- 45.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, NFS
- 158 g
- 1 French bread
- 143 g
- 1 personal size pizza (5-7" diameter)
- 178 g
- 1/2 English muffin
- 54 g
- 1/2 bagel
- 142 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
44%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708621