Dish

Pizza, extra cheese, thin crust

Pizza

Energy per 100 g

268kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
2,830 kcal
268 kcal

Macros

NutrientPortionPer 100 g
Protein
128 g
12.1 g
Carbohydrate
335 g
31.7 g
Fat
109 g
10.3 g
Fibre
23.2 g
2.2 g
Sugars
36.7 g
3.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
51.4 g
4.9 g
Monounsaturated fat
28.7 g
2.7 g
Polyunsaturated fat
17.2 g
1.6 g
Cholesterol
211 mg
20 mg

Minerals

NutrientPortionPer 100 g
Sodium
5,797 mg
549 mg
Potassium
1,785 mg
169 mg
Calcium
2,281 mg
216 mg
Iron
24.8 mg
2.4 mg
Magnesium
253 mg
24 mg
Phosphorus
2,471 mg
234 mg
Zinc
15.5 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
813 µg
77 µg
Vitamin C
13.7 mg
1.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
8.6 mg
0.8 mg
Vitamin K
67.6 µg
6.4 µg
Thiamin (B1)
3.9 mg
0.37 mg
Riboflavin (B2)
2.15 mg
0.2 mg
Niacin (B3)
38.2 mg
3.6 mg
Vitamin B6
0.83 mg
0.08 mg
Folate
1,299 µg
123 µg
Vitamin B12
4.75 µg
0.45 µg

Other

NutrientPortionPer 100 g
Water
458 g
43.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 extra-large pizza (16-18" diameter)
1,056 g
1 piece, medium pizza
66 g
1 large pizza (13-15" diameter)
732 g
1 personal size pizza (5-7" diameter)
136 g
1 piece, large pizza
92 g
1 piece, NFS
92 g
1 piece, small pizza
63 g
1 piece, extra-large pizza
106 g
1 medium pizza (11-12" diameter)
528 g
1 small pizza (8-10" diameter)
377 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

47%

Carbs

35%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708622