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Energy
NutrientPortionPer 100 g
- Energy
- 2,154 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 90.3 g
- 11.4 g
- Carbohydrate
- 252 g
- 31.8 g
- Fat
- 87.1 g
- 11 g
- Fibre
- 16.6 g
- 2.1 g
- Sugars
- 25.9 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 36.3 g
- 4.6 g
- Monounsaturated fat
- 21.3 g
- 2.7 g
- Polyunsaturated fat
- 21.1 g
- 2.7 g
- Cholesterol
- 150 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,332 mg
- 547 mg
- Potassium
- 1,323 mg
- 167 mg
- Calcium
- 1,608 mg
- 203 mg
- Iron
- 18.8 mg
- 2.4 mg
- Magnesium
- 182 mg
- 23 mg
- Phosphorus
- 1,774 mg
- 224 mg
- Zinc
- 10.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 594 µg
- 75 µg
- Vitamin C
- 8.7 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6.4 mg
- 0.8 mg
- Vitamin K
- 76 µg
- 9.6 µg
- Thiamin (B1)
- 2.76 mg
- 0.35 mg
- Riboflavin (B2)
- 1.64 mg
- 0.21 mg
- Niacin (B3)
- 26.5 mg
- 3.3 mg
- Vitamin B6
- 0.48 mg
- 0.06 mg
- Folate
- 1,156 µg
- 146 µg
- Vitamin B12
- 3.01 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 343 g
- 43.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium pizza (11-12" diameter)
- 792 g
- 1 piece, NFS
- 141 g
- 1/2 English muffin
- 58 g
- 1 piece, medium pizza
- 99 g
- 1 piece, large pizza
- 141 g
- 1/2 bagel
- 98 g
- 1 small pizza (8-10" diameter)
- 565 g
- 1 extra-large pizza (16-18" diameter)
- 1,448 g
- 1 large pizza (13-15" diameter)
- 1,112 g
- 1 piece, extra-large pizza
- 145 g
- 1 piece, small pizza
- 94 g
- 1 personal size pizza (5-7" diameter)
- 232 g
- 1 French bread
- 154 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
47%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708623