Dish

Pizza, cheese, with vegetables, from frozen, thin crust

Pizza

Energy per 100 g

240kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
886 kcal
240 kcal

Macros

NutrientPortionPer 100 g
Protein
34.1 g
9.2 g
Carbohydrate
97.8 g
26.5 g
Fat
39.9 g
10.8 g
Fibre
7.7 g
2.1 g
Sugars
13.4 g
3.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
13.9 g
3.8 g
Monounsaturated fat
13.8 g
3.7 g
Polyunsaturated fat
6.2 g
1.7 g
Cholesterol
44 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,450 mg
393 mg
Potassium
568 mg
154 mg
Calcium
587 mg
159 mg
Iron
7.5 mg
2 mg
Magnesium
77 mg
21 mg
Phosphorus
590 mg
160 mg
Zinc
4.4 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
218 µg
59 µg
Vitamin C
18.8 mg
5.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
3.4 mg
0.9 mg
Vitamin K
23.6 µg
6.4 µg
Thiamin (B1)
0.7 mg
0.19 mg
Riboflavin (B2)
0.85 mg
0.23 mg
Niacin (B3)
7.3 mg
2 mg
Vitamin B6
0.35 mg
0.09 mg
Folate
218 µg
59 µg
Vitamin B12
2.51 µg
0.68 µg

Other

NutrientPortionPer 100 g
Water
190 g
51.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 frozen small pizza (8-10" diameter)
369 g
1 frozen personal size pizza (5-7" diameter)
173 g
1 piece, NFS
109 g
1 frozen large pizza (14-16" diameter)
1,025 g
1 frozen medium pizza (11-13" diameter)
652 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

44%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708624