Dish

Pizza, cheese, with vegetables, from restaurant or fast food, medium crust

Pizza

Energy per 100 g

242kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
322 kcal
242 kcal

Macros

NutrientPortionPer 100 g
Protein
13.7 g
10.3 g
Carbohydrate
40.8 g
30.7 g
Fat
11.6 g
8.7 g
Fibre
2.9 g
2.2 g
Sugars
4.8 g
3.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.3 g
4 g
Monounsaturated fat
3.1 g
2.3 g
Polyunsaturated fat
2 g
1.5 g
Cholesterol
20 mg
15 mg

Minerals

NutrientPortionPer 100 g
Sodium
644 mg
484 mg
Potassium
227 mg
171 mg
Calcium
226 mg
170 mg
Iron
3 mg
2.3 mg
Magnesium
31 mg
23 mg
Phosphorus
261 mg
196 mg
Zinc
1.6 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
84 µg
63 µg
Vitamin C
6.4 mg
4.8 mg
Vitamin D
0 µg
0 µg
Vitamin E
1 mg
0.8 mg
Vitamin K
8.6 µg
6.5 µg
Thiamin (B1)
0.47 mg
0.35 mg
Riboflavin (B2)
0.24 mg
0.18 mg
Niacin (B3)
4.6 mg
3.5 mg
Vitamin B6
0.12 mg
0.09 mg
Folate
156 µg
117 µg
Vitamin B12
0.51 µg
0.38 µg

Other

NutrientPortionPer 100 g
Water
64 g
48.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 piece, large pizza
133 g
1 large pizza (13-15" diameter)
1,066 g
1 medium pizza (11-12" diameter)
775 g
1 piece, medium pizza
97 g
1 extra-large pizza (16-18" diameter)
1,326 g
1 piece, NFS
133 g
1 personal size pizza (5-7" diameter)
191 g
1 piece, small pizza
89 g
1 piece, extra-large pizza
133 g
1 small pizza (8-10" diameter)
536 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

51%

Carbs

32%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708627