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Energy
NutrientPortionPer 100 g
- Energy
- 1,387 kcal
- 245 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55.1 g
- 9.7 g
- Carbohydrate
- 172 g
- 30.4 g
- Fat
- 53.1 g
- 9.4 g
- Fibre
- 11.9 g
- 2.1 g
- Sugars
- 19.3 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.3 g
- 3.8 g
- Monounsaturated fat
- 13.1 g
- 2.3 g
- Polyunsaturated fat
- 13.9 g
- 2.5 g
- Cholesterol
- 85 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,717 mg
- 480 mg
- Potassium
- 957 mg
- 169 mg
- Calcium
- 911 mg
- 161 mg
- Iron
- 12.7 mg
- 2.2 mg
- Magnesium
- 125 mg
- 22 mg
- Phosphorus
- 1,070 mg
- 189 mg
- Zinc
- 6.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 357 µg
- 63 µg
- Vitamin C
- 27.2 mg
- 4.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.3 mg
- 0.8 mg
- Vitamin K
- 53.8 µg
- 9.5 µg
- Thiamin (B1)
- 1.87 mg
- 0.33 mg
- Riboflavin (B2)
- 1.02 mg
- 0.18 mg
- Niacin (B3)
- 17.8 mg
- 3.1 mg
- Vitamin B6
- 0.41 mg
- 0.07 mg
- Folate
- 775 µg
- 137 µg
- Vitamin B12
- 1.75 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 273 g
- 48.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small pizza (8-10" diameter)
- 566 g
- 1 medium pizza (11-12" diameter)
- 828 g
- 1 piece, large pizza
- 149 g
- 1 personal size pizza (5-7" diameter)
- 240 g
- 1/2 bagel
- 105 g
- 1 piece, small pizza
- 94 g
- 1 extra-large pizza (16-18" diameter)
- 1,548 g
- 1/2 English muffin
- 57 g
- 1 French bread
- 165 g
- 1 piece, extra-large pizza
- 155 g
- 1 large pizza (13-15" diameter)
- 1,192 g
- 1 piece, NFS
- 149 g
- 1 piece, medium pizza
- 104 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
50%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708628