Dish

Pizza with cheese and extra vegetables, thin crust

Pizza

Energy per 100 g

208kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,439 kcal
208 kcal

Macros

NutrientPortionPer 100 g
Protein
60.1 g
8.7 g
Carbohydrate
180 g
26 g
Fat
54 g
7.8 g
Fibre
14.5 g
2.1 g
Sugars
22.9 g
3.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
23.4 g
3.4 g
Monounsaturated fat
16.7 g
2.4 g
Polyunsaturated fat
8.9 g
1.3 g
Cholesterol
83 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
3,052 mg
441 mg
Potassium
1,246 mg
180 mg
Calcium
996 mg
144 mg
Iron
15.9 mg
2.3 mg
Magnesium
138 mg
20 mg
Phosphorus
1,163 mg
168 mg
Zinc
7.3 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
360 µg
52 µg
Vitamin C
40.8 mg
5.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
5.2 mg
0.8 mg
Vitamin K
38.8 µg
5.6 µg
Thiamin (B1)
2.01 mg
0.29 mg
Riboflavin (B2)
1.25 mg
0.18 mg
Niacin (B3)
21.5 mg
3.1 mg
Vitamin B6
0.61 mg
0.09 mg
Folate
671 µg
97 µg
Vitamin B12
2.15 µg
0.31 µg

Other

NutrientPortionPer 100 g
Water
384 g
55.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 medium pizza (11-12" diameter)
692 g
1 piece, large pizza
120 g
1 small pizza (8-10" diameter)
394 g
1 personal size pizza (5-7" diameter)
175 g
1 extra-large pizza (16-18" diameter)
1,246 g
1 piece, small pizza
66 g
1 piece, extra-large pizza
125 g
1 large pizza (13-15" diameter)
960 g
1 piece, medium pizza
86 g
1 piece, NFS
120 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

50%

Carbs

34%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708629