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Dish

Pizza with cheese and extra vegetables, medium crust

Pizza

Energy per 100 g

221kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,903 kcal
221 kcal

Macros

NutrientPortionPer 100 g
Protein
80 g
9.3 g
Carbohydrate
238 g
27.6 g
Fat
70.8 g
8.2 g
Fibre
18.1 g
2.1 g
Sugars
29 g
3.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
31.3 g
3.6 g
Monounsaturated fat
21.2 g
2.5 g
Polyunsaturated fat
11.8 g
1.4 g
Cholesterol
112 mg
13 mg

Minerals

NutrientPortionPer 100 g
Sodium
3,986 mg
463 mg
Potassium
1,533 mg
178 mg
Calcium
1,326 mg
154 mg
Iron
20.1 mg
2.3 mg
Magnesium
181 mg
21 mg
Phosphorus
1,541 mg
179 mg
Zinc
9.6 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
482 µg
56 µg
Vitamin C
42.2 mg
4.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
6.6 mg
0.8 mg
Vitamin K
50.8 µg
5.9 µg
Thiamin (B1)
2.69 mg
0.31 mg
Riboflavin (B2)
1.58 mg
0.18 mg
Niacin (B3)
28.2 mg
3.3 mg
Vitamin B6
0.75 mg
0.09 mg
Folate
895 µg
104 µg
Vitamin B12
2.84 µg
0.33 µg

Other

NutrientPortionPer 100 g
Water
455 g
52.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 medium pizza (11-12" diameter)
861 g
1 piece, NFS
152 g
1 piece, large pizza
152 g
1 piece, medium pizza
108 g
1 piece, extra-large pizza
165 g
1 large pizza (13-15" diameter)
1,218 g
1 personal size pizza (5-7" diameter)
223 g
1 small pizza (8-10" diameter)
503 g
1 extra-large pizza (16-18" diameter)
1,588 g
1 piece, small pizza
84 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

50%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708630