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Dish

Pizza, cheese, with fruit, thin crust

Pizza

Energy per 100 g

230kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
2,569 kcal
230 kcal

Macros

NutrientPortionPer 100 g
Protein
106 g
9.5 g
Carbohydrate
335 g
30 g
Fat
90 g
8.1 g
Fibre
23.5 g
2.1 g
Sugars
55.1 g
4.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
41.3 g
3.7 g
Monounsaturated fat
24.1 g
2.2 g
Polyunsaturated fat
15.6 g
1.4 g
Cholesterol
156 mg
14 mg

Minerals

NutrientPortionPer 100 g
Sodium
4,993 mg
447 mg
Potassium
1,832 mg
164 mg
Calcium
1,765 mg
158 mg
Iron
23 mg
2.1 mg
Magnesium
246 mg
22 mg
Phosphorus
2,011 mg
180 mg
Zinc
12.6 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
648 µg
58 µg
Vitamin C
103 mg
9.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
7.7 mg
0.7 mg
Vitamin K
63.7 µg
5.7 µg
Thiamin (B1)
3.71 mg
0.33 mg
Riboflavin (B2)
1.87 mg
0.17 mg
Niacin (B3)
35.7 mg
3.2 mg
Vitamin B6
0.94 mg
0.08 mg
Folate
1,218 µg
109 µg
Vitamin B12
3.91 µg
0.35 µg

Other

NutrientPortionPer 100 g
Water
563 g
50.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 extra-large pizza (16-18" diameter)
1,117 g
1 piece, medium pizza
76 g
1 large pizza (13-15" diameter)
835 g
1 piece, small pizza
71 g
1 piece, large pizza
104 g
1 personal size pizza (5-7" diameter)
156 g
1 small pizza (8-10" diameter)
425 g
1 piece, NFS
104 g
1 piece, extra-large pizza
112 g
1 medium pizza (11-12" diameter)
608 g
Macro split
Share of energy from protein, carbs and fat.

16%

Protein

52%

Carbs

31%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708632