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GET /v1/foods/usda-2708634Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 411 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16 g
- 9.6 g
- Carbohydrate
- 51.6 g
- 30.9 g
- Fat
- 15.5 g
- 9.3 g
- Fibre
- 3.3 g
- 2 g
- Sugars
- 7.2 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 3.7 g
- Monounsaturated fat
- 3.8 g
- 2.3 g
- Polyunsaturated fat
- 4.1 g
- 2.4 g
- Cholesterol
- 25 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 793 mg
- 475 mg
- Potassium
- 274 mg
- 164 mg
- Calcium
- 266 mg
- 159 mg
- Iron
- 3.7 mg
- 2.2 mg
- Magnesium
- 37 mg
- 22 mg
- Phosphorus
- 309 mg
- 185 mg
- Zinc
- 1.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 102 µg
- 61 µg
- Vitamin C
- 11.2 mg
- 6.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.7 mg
- Vitamin K
- 14.9 µg
- 8.9 µg
- Thiamin (B1)
- 0.55 mg
- 0.33 mg
- Riboflavin (B2)
- 0.3 mg
- 0.18 mg
- Niacin (B3)
- 5.2 mg
- 3.1 mg
- Vitamin B6
- 0.11 mg
- 0.07 mg
- Folate
- 225 µg
- 135 µg
- Vitamin B12
- 0.52 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 80.3 g
- 48.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 French bread
- 167 g
- 1 large pizza (13-15" diameter)
- 1,204 g
- 1 piece, medium pizza
- 106 g
- 1 personal size pizza (5-7" diameter)
- 253 g
- 1 piece, NFS
- 150 g
- 1/2 bagel
- 106 g
- 1 medium pizza (11-12" diameter)
- 852 g
- 1 extra-large pizza (16-18" diameter)
- 1,608 g
- 1 small pizza (8-10" diameter)
- 614 g
- 1 piece, large pizza
- 150 g
- 1 piece, extra-large pizza
- 161 g
- 1 piece, small pizza
- 102 g
- 1/2 English muffin
- 61 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
50%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708634