Dish

Pizza with pepperoni, from frozen, thin crust

Pizza

Energy per 100 g

274kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
877 kcal
274 kcal

Macros

NutrientPortionPer 100 g
Protein
39 g
12.2 g
Carbohydrate
88 g
27.5 g
Fat
40.6 g
12.7 g
Fibre
9.3 g
2.9 g
Sugars
11.3 g
3.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
20 g
6.3 g
Monounsaturated fat
12.3 g
3.9 g
Polyunsaturated fat
5.8 g
1.8 g
Cholesterol
80 mg
25 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,674 mg
523 mg
Potassium
653 mg
204 mg
Calcium
698 mg
218 mg
Iron
6.7 mg
2.1 mg
Magnesium
77 mg
24 mg
Phosphorus
678 mg
212 mg
Zinc
4.9 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
221 µg
69 µg
Vitamin C
0.3 mg
0.1 mg
Vitamin D
0.3 µg
0.1 µg
Vitamin E
2.4 mg
0.8 mg
Vitamin K
13.8 µg
4.3 µg
Thiamin (B1)
0.35 mg
0.11 mg
Riboflavin (B2)
0.43 mg
0.13 mg
Niacin (B3)
4.7 mg
1.5 mg
Vitamin B6
0.45 mg
0.14 mg
Folate
374 µg
117 µg
Vitamin B12
2.08 µg
0.65 µg

Other

NutrientPortionPer 100 g
Water
145 g
45.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 frozen small pizza (8-10" diameter)
320 g
1 frozen large pizza (14-16" diameter)
901 g
1 frozen medium pizza (11-13" diameter)
581 g
1 frozen personal size pizza (5-7" diameter)
209 g
1 piece, NFS
97 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

40%

Carbs

42%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708635