Dish

Pizza with pepperoni, from frozen, medium crust

Pizza

Energy per 100 g

275kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
935 kcal
275 kcal

Macros

NutrientPortionPer 100 g
Protein
39.1 g
11.5 g
Carbohydrate
94.5 g
27.8 g
Fat
44.5 g
13.1 g
Fibre
8.5 g
2.5 g
Sugars
11.9 g
3.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
18.7 g
5.5 g
Monounsaturated fat
14.7 g
4.3 g
Polyunsaturated fat
6.5 g
1.9 g
Cholesterol
71 mg
21 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,714 mg
504 mg
Potassium
612 mg
180 mg
Calcium
666 mg
196 mg
Iron
7.4 mg
2.2 mg
Magnesium
78 mg
23 mg
Phosphorus
663 mg
195 mg
Zinc
4.9 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
224 µg
66 µg
Vitamin C
2 mg
0.6 mg
Vitamin D
0.3 µg
0.1 µg
Vitamin E
3 mg
0.9 mg
Vitamin K
18.4 µg
5.4 µg
Thiamin (B1)
0.55 mg
0.16 mg
Riboflavin (B2)
0.67 mg
0.2 mg
Niacin (B3)
6.4 mg
1.9 mg
Vitamin B6
0.39 mg
0.12 mg
Folate
306 µg
90 µg
Vitamin B12
2.45 µg
0.72 µg

Other

NutrientPortionPer 100 g
Water
154 g
45.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 frozen small pizza (8-10" diameter)
340 g
1 piece, NFS
102 g
1 frozen personal size pizza (5-7" diameter)
238 g
1 frozen large pizza (14-16" diameter)
961 g
1 frozen medium pizza (11-13" diameter)
607 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

40%

Carbs

43%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708636