Dish

Pizza with pepperoni, from restaurant or fast food, medium crust

Pizza

Energy per 100 g

282kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
248 kcal
282 kcal

Macros

NutrientPortionPer 100 g
Protein
10.3 g
11.7 g
Carbohydrate
28.2 g
32 g
Fat
10.5 g
11.9 g
Fibre
2 g
2.3 g
Sugars
2.9 g
3.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.5 g
5.1 g
Monounsaturated fat
3.4 g
3.9 g
Polyunsaturated fat
1.8 g
2.1 g
Cholesterol
22 mg
25 mg

Minerals

NutrientPortionPer 100 g
Sodium
546 mg
620 mg
Potassium
172 mg
195 mg
Calcium
135 mg
153 mg
Iron
2.2 mg
2.5 mg
Magnesium
21 mg
24 mg
Phosphorus
174 mg
198 mg
Zinc
1.2 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
62 µg
70 µg
Vitamin C
0.8 mg
0.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.8 mg
0.9 mg
Vitamin K
5.6 µg
6.4 µg
Thiamin (B1)
0.38 mg
0.43 mg
Riboflavin (B2)
0.19 mg
0.22 mg
Niacin (B3)
3.6 mg
4.1 mg
Vitamin B6
0.07 mg
0.08 mg
Folate
115 µg
131 µg
Vitamin B12
0.44 µg
0.5 µg

Other

NutrientPortionPer 100 g
Water
36.8 g
41.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 piece, medium pizza
88 g
1 medium pizza (11-12" diameter)
707 g
1 large pizza (13-15" diameter)
996 g
1 piece, large pizza
124 g
1 piece, small pizza
86 g
1 small pizza (8-10" diameter)
516 g
1 personal size pizza (5-7" diameter)
184 g
1 piece, NFS
124 g
1 extra-large pizza (16-18" diameter)
1,338 g
1 piece, extra-large pizza
134 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

45%

Carbs

38%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708640