Dish

Pizza with pepperoni, from restaurant or fast food, thick crust

Pizza

Energy per 100 g

287kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
399 kcal
287 kcal

Macros

NutrientPortionPer 100 g
Protein
16 g
11.5 g
Carbohydrate
44.2 g
31.8 g
Fat
17.5 g
12.6 g
Fibre
3.1 g
2.2 g
Sugars
4.1 g
2.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.7 g
4.8 g
Monounsaturated fat
5.2 g
3.7 g
Polyunsaturated fat
4.1 g
3 g
Cholesterol
33 mg
24 mg

Minerals

NutrientPortionPer 100 g
Sodium
862 mg
620 mg
Potassium
263 mg
189 mg
Calcium
206 mg
148 mg
Iron
3.5 mg
2.6 mg
Magnesium
32 mg
23 mg
Phosphorus
271 mg
195 mg
Zinc
1.9 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
99 µg
71 µg
Vitamin C
1 mg
0.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.2 mg
0.9 mg
Vitamin K
16 µg
11.5 µg
Thiamin (B1)
0.54 mg
0.39 mg
Riboflavin (B2)
0.28 mg
0.2 mg
Niacin (B3)
4.9 mg
3.5 mg
Vitamin B6
0.11 mg
0.08 mg
Folate
199 µg
143 µg
Vitamin B12
0.71 µg
0.51 µg

Other

NutrientPortionPer 100 g
Water
57.7 g
41.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 piece, large pizza
139 g
1 small pizza (8-10" diameter)
573 g
1 piece, small pizza
96 g
1 French bread
174 g
1 piece, extra-large pizza
147 g
1/2 English muffin
54 g
1/2 bagel
101 g
1 piece, medium pizza
112 g
1 medium pizza (11-12" diameter)
893 g
1 personal size pizza (5-7" diameter)
217 g
1 large pizza (13-15" diameter)
1,117 g
1 extra-large pizza (16-18" diameter)
1,468 g
1 piece, NFS
139 g
Macro split
Share of energy from protein, carbs and fat.

16%

Protein

44%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708641