Dish

Pizza with pepperoni, stuffed crust

Pizza

Energy per 100 g

296kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
2,614 kcal
296 kcal

Macros

NutrientPortionPer 100 g
Protein
114 g
12.9 g
Carbohydrate
240 g
27.2 g
Fat
132 g
15 g
Fibre
13.2 g
1.5 g
Sugars
23.1 g
2.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
61.6 g
7 g
Monounsaturated fat
40 g
4.5 g
Polyunsaturated fat
16.2 g
1.8 g
Cholesterol
327 mg
37 mg

Minerals

NutrientPortionPer 100 g
Sodium
6,260 mg
709 mg
Potassium
2,057 mg
233 mg
Calcium
1,916 mg
217 mg
Iron
17.4 mg
2 mg
Magnesium
194 mg
22 mg
Phosphorus
2,119 mg
240 mg
Zinc
14 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
936 µg
106 µg
Vitamin C
24.7 mg
2.8 mg
Vitamin D
0.9 µg
0.1 µg
Vitamin E
6.2 mg
0.7 mg
Vitamin K
71.5 µg
8.1 µg
Thiamin (B1)
2.81 mg
0.32 mg
Riboflavin (B2)
2.88 mg
0.33 mg
Niacin (B3)
34.3 mg
3.9 mg
Vitamin B6
1.26 mg
0.14 mg
Folate
998 µg
113 µg
Vitamin B12
4.33 µg
0.49 µg

Other

NutrientPortionPer 100 g
Water
370 g
41.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 medium pizza (11-12" diameter)
883 g
1 large pizza (13-15" diameter)
1,312 g
1 piece, medium pizza
110 g
1 piece, NFS
164 g
1 piece, large pizza
164 g
1 personal size pizza (5-7" diameter)
240 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

37%

Carbs

46%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708642