Dish

Pizza with pepperoni, from school lunch, thin crust

Pizza

Energy per 100 g

254kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
361 kcal
254 kcal

Macros

NutrientPortionPer 100 g
Protein
18.2 g
12.8 g
Carbohydrate
44.3 g
31.2 g
Fat
12.2 g
8.6 g
Fibre
6.1 g
4.3 g
Sugars
10.8 g
7.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
4 g
2.8 g
Monounsaturated fat
3 g
2.1 g
Polyunsaturated fat
3.2 g
2.2 g
Cholesterol
34 mg
24 mg

Minerals

NutrientPortionPer 100 g
Sodium
703 mg
495 mg
Potassium
542 mg
382 mg
Calcium
287 mg
202 mg
Iron
3.9 mg
2.7 mg
Magnesium
72 mg
51 mg
Phosphorus
449 mg
316 mg
Zinc
3.6 mg
2.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
107 µg
75 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.1 mg
0.8 mg
Vitamin K
7.4 µg
5.2 µg
Thiamin (B1)
0.49 mg
0.35 mg
Riboflavin (B2)
0.48 mg
0.34 mg
Niacin (B3)
5.3 mg
3.7 mg
Vitamin B6
0.27 mg
0.19 mg
Folate
114 µg
80 µg
Vitamin B12
3.07 µg
2.16 µg

Other

NutrientPortionPer 100 g
Water
63.8 g
44.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 piece, NFS
142 g
1 personal size pizza (5-7" diameter)
128 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

49%

Carbs

31%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708643