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Energy
NutrientPortionPer 100 g
- Energy
- 435 kcal
- 256 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 13.6 g
- Carbohydrate
- 50.7 g
- 29.8 g
- Fat
- 15.7 g
- 9.2 g
- Fibre
- 7.3 g
- 4.3 g
- Sugars
- 9.9 g
- 5.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 3.5 g
- Monounsaturated fat
- 4.3 g
- 2.5 g
- Polyunsaturated fat
- 2.9 g
- 1.7 g
- Cholesterol
- 41 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 823 mg
- 484 mg
- Potassium
- 587 mg
- 345 mg
- Calcium
- 303 mg
- 178 mg
- Iron
- 4.5 mg
- 2.6 mg
- Magnesium
- 78 mg
- 46 mg
- Phosphorus
- 527 mg
- 310 mg
- Zinc
- 3.8 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 100 µg
- 59 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.8 mg
- Vitamin K
- 13.6 µg
- 8 µg
- Thiamin (B1)
- 0.47 mg
- 0.28 mg
- Riboflavin (B2)
- 0.53 mg
- 0.31 mg
- Niacin (B3)
- 5.3 mg
- 3.1 mg
- Vitamin B6
- 0.28 mg
- 0.17 mg
- Folate
- 143 µg
- 84 µg
- Vitamin B12
- 2.86 µg
- 1.68 µg
Other
NutrientPortionPer 100 g
- Water
- 76.7 g
- 45.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 personal size pizza (5-7" diameter)
- 170 g
- 1 piece, NFS
- 147 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
46%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708644