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Energy
NutrientPortionPer 100 g
- Energy
- 370 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.6 g
- 14.4 g
- Carbohydrate
- 40.5 g
- 28.3 g
- Fat
- 14 g
- 9.8 g
- Fibre
- 6.1 g
- 4.3 g
- Sugars
- 5.8 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 4.2 g
- Monounsaturated fat
- 4.1 g
- 2.9 g
- Polyunsaturated fat
- 1.7 g
- 1.2 g
- Cholesterol
- 34 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 678 mg
- 474 mg
- Potassium
- 440 mg
- 308 mg
- Calcium
- 222 mg
- 155 mg
- Iron
- 3.6 mg
- 2.5 mg
- Magnesium
- 59 mg
- 41 mg
- Phosphorus
- 436 mg
- 305 mg
- Zinc
- 2.8 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 61 µg
- 43 µg
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.8 mg
- Vitamin K
- 15.4 µg
- 10.8 µg
- Thiamin (B1)
- 0.3 mg
- 0.21 mg
- Riboflavin (B2)
- 0.41 mg
- 0.28 mg
- Niacin (B3)
- 3.6 mg
- 2.5 mg
- Vitamin B6
- 0.2 mg
- 0.14 mg
- Folate
- 124 µg
- 87 µg
- Vitamin B12
- 1.7 µg
- 1.19 µg
Other
NutrientPortionPer 100 g
- Water
- 64.8 g
- 45.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 French bread
- 143 g
- 1/2 bagel
- 149 g
- 1 personal size pizza (5-7" diameter)
- 178 g
- 1 piece, NFS
- 158 g
- 1/2 English muffin
- 54 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
44%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708645