DishNon-veg

Pizza, with meat other than pepperoni, stuffed crust

Pizza

Energy per 100 g

278kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
306 kcal
278 kcal

Macros

NutrientPortionPer 100 g
Protein
14.1 g
12.8 g
Carbohydrate
30 g
27.3 g
Fat
14.3 g
13 g
Fibre
1.7 g
1.5 g
Sugars
3 g
2.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.8 g
6.2 g
Monounsaturated fat
4 g
3.6 g
Polyunsaturated fat
2.1 g
1.9 g
Cholesterol
39 mg
35 mg

Minerals

NutrientPortionPer 100 g
Sodium
693 mg
630 mg
Potassium
261 mg
237 mg
Calcium
238 mg
216 mg
Iron
2.2 mg
2 mg
Magnesium
24 mg
22 mg
Phosphorus
263 mg
239 mg
Zinc
1.7 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
119 µg
108 µg
Vitamin C
3.1 mg
2.8 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.7 mg
0.7 mg
Vitamin K
8.3 µg
7.5 µg
Thiamin (B1)
0.35 mg
0.32 mg
Riboflavin (B2)
0.36 mg
0.32 mg
Niacin (B3)
4.4 mg
4 mg
Vitamin B6
0.16 mg
0.14 mg
Folate
124 µg
113 µg
Vitamin B12
0.51 µg
0.46 µg

Other

NutrientPortionPer 100 g
Water
48.5 g
44.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 piece, medium pizza
110 g
1 medium pizza (11-12" diameter)
883 g
1 personal size pizza (5-7" diameter)
240 g
1 large pizza (13-15" diameter)
1,312 g
1 piece, large pizza
164 g
1 piece, NFS
164 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

39%

Carbs

42%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708653