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Energy
NutrientPortionPer 100 g
- Energy
- 373 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 12.9 g
- Carbohydrate
- 46.2 g
- 31.4 g
- Fat
- 12.4 g
- 8.5 g
- Fibre
- 5.9 g
- 4 g
- Sugars
- 8.3 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 3.9 g
- Monounsaturated fat
- 3.8 g
- 2.6 g
- Polyunsaturated fat
- 1.6 g
- 1.1 g
- Cholesterol
- 38 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 654 mg
- 445 mg
- Potassium
- 491 mg
- 334 mg
- Calcium
- 298 mg
- 203 mg
- Iron
- 3.2 mg
- 2.2 mg
- Magnesium
- 56 mg
- 38 mg
- Phosphorus
- 438 mg
- 298 mg
- Zinc
- 3 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 109 µg
- 74 µg
- Vitamin C
- 0.7 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.8 mg
- Vitamin K
- 6.3 µg
- 4.3 µg
- Thiamin (B1)
- 0.44 mg
- 0.3 mg
- Riboflavin (B2)
- 0.48 mg
- 0.33 mg
- Niacin (B3)
- 5.8 mg
- 3.9 mg
- Vitamin B6
- 0.23 mg
- 0.16 mg
- Folate
- 165 µg
- 112 µg
- Vitamin B12
- 1.85 µg
- 1.26 µg
Other
NutrientPortionPer 100 g
- Water
- 66.6 g
- 45.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, NFS
- 147 g
- 1 personal size pizza (5-7" diameter)
- 170 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
50%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708654