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GET /v1/foods/usda-2708656Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 383 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.8 g
- 13.3 g
- Carbohydrate
- 45.6 g
- 30.6 g
- Fat
- 13.5 g
- 9.1 g
- Fibre
- 6 g
- 4 g
- Sugars
- 5.5 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 4.2 g
- Monounsaturated fat
- 4.3 g
- 2.9 g
- Polyunsaturated fat
- 1.8 g
- 1.2 g
- Cholesterol
- 39 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 645 mg
- 433 mg
- Potassium
- 420 mg
- 282 mg
- Calcium
- 250 mg
- 168 mg
- Iron
- 3.3 mg
- 2.2 mg
- Magnesium
- 34 mg
- 23 mg
- Phosphorus
- 416 mg
- 279 mg
- Zinc
- 2.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 89 µg
- 60 µg
- Vitamin C
- 0.6 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.8 mg
- Vitamin K
- 4.9 µg
- 3.3 µg
- Thiamin (B1)
- 0.49 mg
- 0.33 mg
- Riboflavin (B2)
- 0.46 mg
- 0.31 mg
- Niacin (B3)
- 6.1 mg
- 4.1 mg
- Vitamin B6
- 0.18 mg
- 0.12 mg
- Folate
- 179 µg
- 120 µg
- Vitamin B12
- 0.51 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 67.5 g
- 45.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1/2 bagel
- 149 g
- 1/2 English muffin
- 54 g
- 1 personal size pizza (5-7" diameter)
- 178 g
- 1 piece, NFS
- 158 g
- 1 French bread
- 143 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
48%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708656