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DishNon-veg

Pizza with extra meat, medium crust

Pizza

Energy per 100 g

274kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,660 kcal
274 kcal

Macros

NutrientPortionPer 100 g
Protein
83.6 g
13.8 g
Carbohydrate
161 g
26.6 g
Fat
75.1 g
12.4 g
Fibre
10.9 g
1.8 g
Sugars
17.7 g
2.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
31.9 g
5.3 g
Monounsaturated fat
25.1 g
4.2 g
Polyunsaturated fat
11.3 g
1.9 g
Cholesterol
194 mg
32 mg

Minerals

NutrientPortionPer 100 g
Sodium
3,460 mg
571 mg
Potassium
1,224 mg
202 mg
Calcium
927 mg
153 mg
Iron
13.8 mg
2.3 mg
Magnesium
145 mg
24 mg
Phosphorus
1,285 mg
212 mg
Zinc
10.3 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
339 µg
56 µg
Vitamin C
6.7 mg
1.1 mg
Vitamin D
0.6 µg
0.1 µg
Vitamin E
4.7 mg
0.8 mg
Vitamin K
34.5 µg
5.7 µg
Thiamin (B1)
2.08 mg
0.34 mg
Riboflavin (B2)
1.19 mg
0.2 mg
Niacin (B3)
26.7 mg
4.4 mg
Vitamin B6
0.81 mg
0.13 mg
Folate
630 µg
104 µg
Vitamin B12
3.64 µg
0.6 µg

Other

NutrientPortionPer 100 g
Water
271 g
44.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 small pizza (8-10" diameter)
606 g
1 medium pizza (11-12" diameter)
869 g
1 large pizza (13-15" diameter)
1,200 g
1 piece, large pizza
150 g
1 extra-large pizza (16-18" diameter)
1,574 g
1 piece, medium pizza
109 g
1 piece, NFS
150 g
1 piece, extra-large pizza
157 g
1 piece, small pizza
101 g
1 personal size pizza (5-7" diameter)
223 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

39%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708658