Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708659Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 492 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 13.3 g
- Carbohydrate
- 47.1 g
- 26.6 g
- Fat
- 23 g
- 13 g
- Fibre
- 3.2 g
- 1.8 g
- Sugars
- 4.8 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 5.1 g
- Monounsaturated fat
- 7.3 g
- 4.1 g
- Polyunsaturated fat
- 4.8 g
- 2.7 g
- Cholesterol
- 55 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,011 mg
- 571 mg
- Potassium
- 352 mg
- 199 mg
- Calcium
- 258 mg
- 146 mg
- Iron
- 4 mg
- 2.3 mg
- Magnesium
- 41 mg
- 23 mg
- Phosphorus
- 366 mg
- 207 mg
- Zinc
- 2.9 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 101 µg
- 57 µg
- Vitamin C
- 1.8 mg
- 1 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.4 mg
- 0.8 mg
- Vitamin K
- 14.9 µg
- 8.4 µg
- Thiamin (B1)
- 0.58 mg
- 0.33 mg
- Riboflavin (B2)
- 0.36 mg
- 0.2 mg
- Niacin (B3)
- 7.3 mg
- 4.1 mg
- Vitamin B6
- 0.21 mg
- 0.12 mg
- Folate
- 216 µg
- 122 µg
- Vitamin B12
- 0.96 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 78.9 g
- 44.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, extra-large pizza
- 177 g
- 1 small pizza (8-10" diameter)
- 675 g
- 1 personal size pizza (5-7" diameter)
- 283 g
- 1 extra-large pizza (16-18" diameter)
- 1,729 g
- 1 large pizza (13-15" diameter)
- 1,328 g
- 1 piece, NFS
- 166 g
- 1/2 English muffin
- 68 g
- 1 French bread
- 184 g
- 1 piece, small pizza
- 112 g
- 1 piece, medium pizza
- 131 g
- 1 medium pizza (11-12" diameter)
- 1,051 g
- 1/2 bagel
- 117 g
- 1 piece, large pizza
- 166 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
38%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708659