DishNon-veg

Pizza with meat and vegetables, from frozen, thin crust

Pizza

Energy per 100 g

276kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,697 kcal
276 kcal

Macros

NutrientPortionPer 100 g
Protein
69.5 g
11.3 g
Carbohydrate
154 g
25.1 g
Fat
88.6 g
14.4 g
Fibre
13.5 g
2.2 g
Sugars
29.8 g
4.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
31.2 g
5.1 g
Monounsaturated fat
36.2 g
5.9 g
Polyunsaturated fat
15.9 g
2.6 g
Cholesterol
98 mg
16 mg

Minerals

NutrientPortionPer 100 g
Sodium
3,413 mg
555 mg
Potassium
1,285 mg
209 mg
Calcium
935 mg
152 mg
Iron
8.4 mg
1.4 mg
Magnesium
154 mg
25 mg
Phosphorus
1,113 mg
181 mg
Zinc
10.5 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
400 µg
65 µg
Vitamin C
20.9 mg
3.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
6.9 mg
1.1 mg
Vitamin K
50.4 µg
8.2 µg
Thiamin (B1)
1.33 mg
0.22 mg
Riboflavin (B2)
1.43 mg
0.23 mg
Niacin (B3)
14.6 mg
2.4 mg
Vitamin B6
0.92 mg
0.15 mg
Folate
351 µg
57 µg
Vitamin B12
3.81 µg
0.62 µg

Other

NutrientPortionPer 100 g
Water
287 g
46.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 frozen medium pizza (11-13" diameter)
615 g
1 frozen personal size pizza (5-7" diameter)
216 g
1 frozen small pizza (8-10" diameter)
330 g
1 frozen large pizza (14-16" diameter)
961 g
1 piece, NFS
103 g
Macro split
Share of energy from protein, carbs and fat.

16%

Protein

36%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708660