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GET /v1/foods/usda-2708662Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 472 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.3 g
- 11.3 g
- Carbohydrate
- 42.9 g
- 25.1 g
- Fat
- 24.6 g
- 14.4 g
- Fibre
- 3.8 g
- 2.2 g
- Sugars
- 8.3 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 5.1 g
- Monounsaturated fat
- 10.1 g
- 5.9 g
- Polyunsaturated fat
- 4.4 g
- 2.6 g
- Cholesterol
- 27 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 949 mg
- 555 mg
- Potassium
- 357 mg
- 209 mg
- Calcium
- 260 mg
- 152 mg
- Iron
- 2.3 mg
- 1.4 mg
- Magnesium
- 43 mg
- 25 mg
- Phosphorus
- 310 mg
- 181 mg
- Zinc
- 2.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 111 µg
- 65 µg
- Vitamin C
- 5.8 mg
- 3.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 1.1 mg
- Vitamin K
- 14 µg
- 8.2 µg
- Thiamin (B1)
- 0.37 mg
- 0.22 mg
- Riboflavin (B2)
- 0.4 mg
- 0.23 mg
- Niacin (B3)
- 4.1 mg
- 2.4 mg
- Vitamin B6
- 0.25 mg
- 0.15 mg
- Folate
- 97 µg
- 57 µg
- Vitamin B12
- 1.06 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 79.9 g
- 46.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 French bread
- 171 g
- 1 frozen medium pizza (11-13" diameter)
- 927 g
- 1/2 bagel
- 104 g
- 1 piece, NFS
- 155 g
- 1 frozen large pizza (14-16" diameter)
- 1,361 g
- 1 frozen small pizza (8-10" diameter)
- 405 g
- 1/2 English muffin
- 63 g
- 1 frozen personal size pizza (5-7" diameter)
- 283 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
36%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708662