DishNon-veg

Pizza with meat and vegetables, from restaurant or fast food, thin crust

Pizza

Energy per 100 g

241kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
287 kcal
241 kcal

Macros

NutrientPortionPer 100 g
Protein
13.8 g
11.6 g
Carbohydrate
31.7 g
26.6 g
Fat
11.7 g
9.9 g
Fibre
2.3 g
1.9 g
Sugars
3.9 g
3.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.1 g
4.3 g
Monounsaturated fat
3.6 g
3.1 g
Polyunsaturated fat
1.9 g
1.6 g
Cholesterol
27 mg
23 mg

Minerals

NutrientPortionPer 100 g
Sodium
552 mg
464 mg
Potassium
230 mg
193 mg
Calcium
176 mg
148 mg
Iron
2.6 mg
2.2 mg
Magnesium
26 mg
22 mg
Phosphorus
227 mg
191 mg
Zinc
1.9 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
67 µg
56 µg
Vitamin C
6 mg
5 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.9 mg
0.7 mg
Vitamin K
6.9 µg
5.8 µg
Thiamin (B1)
0.39 mg
0.32 mg
Riboflavin (B2)
0.21 mg
0.18 mg
Niacin (B3)
4.4 mg
3.7 mg
Vitamin B6
0.15 mg
0.12 mg
Folate
120 µg
101 µg
Vitamin B12
0.64 µg
0.54 µg

Other

NutrientPortionPer 100 g
Water
59.3 g
49.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 piece, extra-large pizza
119 g
1 piece, large pizza
113 g
1 piece, NFS
113 g
1 piece, small pizza
77 g
1 piece, medium pizza
82 g
1 extra-large pizza (16-18" diameter)
1,186 g
1 small pizza (8-10" diameter)
463 g
1 personal size pizza (5-7" diameter)
169 g
1 medium pizza (11-12" diameter)
656 g
1 large pizza (13-15" diameter)
902 g
Macro split
Share of energy from protein, carbs and fat.

19%

Protein

44%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708663