DishNon-veg

Pizza with meat and vegetables, from restaurant or fast food, thick crust

Pizza

Energy per 100 g

259kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
401 kcal
259 kcal

Macros

NutrientPortionPer 100 g
Protein
16.9 g
10.9 g
Carbohydrate
46.7 g
30.1 g
Fat
16.3 g
10.5 g
Fibre
3.1 g
2 g
Sugars
5 g
3.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.5 g
4.2 g
Monounsaturated fat
4.4 g
2.8 g
Polyunsaturated fat
4 g
2.6 g
Cholesterol
31 mg
20 mg

Minerals

NutrientPortionPer 100 g
Sodium
783 mg
505 mg
Potassium
277 mg
179 mg
Calcium
250 mg
161 mg
Iron
3.6 mg
2.4 mg
Magnesium
34 mg
22 mg
Phosphorus
307 mg
198 mg
Zinc
2.1 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
98 µg
63 µg
Vitamin C
4.5 mg
2.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.2 mg
0.8 mg
Vitamin K
14.3 µg
9.2 µg
Thiamin (B1)
0.52 mg
0.34 mg
Riboflavin (B2)
0.3 mg
0.19 mg
Niacin (B3)
5.4 mg
3.5 mg
Vitamin B6
0.13 mg
0.08 mg
Folate
212 µg
137 µg
Vitamin B12
0.64 µg
0.41 µg

Other

NutrientPortionPer 100 g
Water
71.5 g
46.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 piece, extra-large pizza
155 g
1 piece, small pizza
101 g
1 piece, NFS
149 g
1 personal size pizza (5-7" diameter)
247 g
1 piece, medium pizza
118 g
1 small pizza (8-10" diameter)
604 g
1 large pizza (13-15" diameter)
1,189 g
1 piece, large pizza
149 g
1/2 English muffin
61 g
1 extra-large pizza (16-18" diameter)
1,548 g
1 French bread
165 g
1 medium pizza (11-12" diameter)
942 g
1/2 bagel
104 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

47%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708665