DishNon-veg

Pizza with extra meat and extra vegetables, medium crust

Pizza

Energy per 100 g

233kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
273 kcal
233 kcal

Macros

NutrientPortionPer 100 g
Protein
13.3 g
11.4 g
Carbohydrate
30.4 g
26 g
Fat
10.9 g
9.3 g
Fibre
2.3 g
2 g
Sugars
3.6 g
3.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.7 g
4 g
Monounsaturated fat
3.4 g
2.9 g
Polyunsaturated fat
1.8 g
1.5 g
Cholesterol
26 mg
22 mg

Minerals

NutrientPortionPer 100 g
Sodium
553 mg
473 mg
Potassium
227 mg
194 mg
Calcium
172 mg
147 mg
Iron
2.7 mg
2.3 mg
Magnesium
26 mg
22 mg
Phosphorus
222 mg
190 mg
Zinc
1.6 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
63 µg
54 µg
Vitamin C
5.5 mg
4.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.7 mg
Vitamin K
6.3 µg
5.4 µg
Thiamin (B1)
0.37 mg
0.31 mg
Riboflavin (B2)
0.22 mg
0.19 mg
Niacin (B3)
4.5 mg
3.8 mg
Vitamin B6
0.13 mg
0.11 mg
Folate
117 µg
100 µg
Vitamin B12
0.54 µg
0.46 µg

Other

NutrientPortionPer 100 g
Water
59.9 g
51.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 piece, medium pizza
117 g
1 personal size pizza (5-7" diameter)
235 g
1 piece, NFS
159 g
1 piece, large pizza
159 g
1 medium pizza (11-12" diameter)
933 g
1 large pizza (13-15" diameter)
1,274 g
1 piece, extra-large pizza
169 g
1 extra-large pizza (16-18" diameter)
1,679 g
1 piece, small pizza
107 g
1 small pizza (8-10" diameter)
641 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

45%

Carbs

36%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708668