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Energy
NutrientPortionPer 100 g
- Energy
- 429 kcal
- 245 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 10.6 g
- Carbohydrate
- 50.9 g
- 29.1 g
- Fat
- 16.7 g
- 9.5 g
- Fibre
- 3.3 g
- 1.9 g
- Sugars
- 6.5 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 3.8 g
- Monounsaturated fat
- 4.4 g
- 2.5 g
- Polyunsaturated fat
- 4.2 g
- 2.4 g
- Cholesterol
- 33 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 973 mg
- 556 mg
- Potassium
- 308 mg
- 176 mg
- Calcium
- 266 mg
- 152 mg
- Iron
- 3.8 mg
- 2.2 mg
- Magnesium
- 39 mg
- 22 mg
- Phosphorus
- 341 mg
- 195 mg
- Zinc
- 2.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 102 µg
- 58 µg
- Vitamin C
- 8.4 mg
- 4.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.7 mg
- Vitamin K
- 14.7 µg
- 8.4 µg
- Thiamin (B1)
- 0.66 mg
- 0.38 mg
- Riboflavin (B2)
- 0.33 mg
- 0.19 mg
- Niacin (B3)
- 5.9 mg
- 3.4 mg
- Vitamin B6
- 0.15 mg
- 0.09 mg
- Folate
- 226 µg
- 129 µg
- Vitamin B12
- 0.63 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 84.7 g
- 48.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 French bread
- 175 g
- 1 personal size pizza (5-7" diameter)
- 220 g
- 1 piece, large pizza
- 157 g
- 1 piece, medium pizza
- 127 g
- 1 piece, extra-large pizza
- 181 g
- 1/2 English muffin
- 64 g
- 1 small pizza (8-10" diameter)
- 706 g
- 1 large pizza (13-15" diameter)
- 1,264 g
- 1 piece, small pizza
- 118 g
- 1 medium pizza (11-12" diameter)
- 1,013 g
- 1 piece, NFS
- 157 g
- 1 extra-large pizza (16-18" diameter)
- 1,810 g
- 1/2 bagel
- 111 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
48%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708671