Dish

Pizza with beans and vegetables, thick crust

Pizza

Energy per 100 g

225kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,589 kcal
225 kcal

Macros

NutrientPortionPer 100 g
Protein
66.8 g
9.5 g
Carbohydrate
202 g
28.6 g
Fat
57.8 g
8.2 g
Fibre
19.8 g
2.8 g
Sugars
21 g
3 g

Fats

NutrientPortionPer 100 g
Saturated fat
23 g
3.3 g
Monounsaturated fat
14.1 g
2 g
Polyunsaturated fat
15.2 g
2.2 g
Cholesterol
92 mg
13 mg

Minerals

NutrientPortionPer 100 g
Sodium
3,113 mg
441 mg
Potassium
1,440 mg
204 mg
Calcium
1,010 mg
143 mg
Iron
15.5 mg
2.2 mg
Magnesium
198 mg
28 mg
Phosphorus
1,278 mg
181 mg
Zinc
8 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
381 µg
54 µg
Vitamin C
21.2 mg
3 mg
Vitamin D
0 µg
0 µg
Vitamin E
5.3 mg
0.8 mg
Vitamin K
60.7 µg
8.6 µg
Thiamin (B1)
2.2 mg
0.31 mg
Riboflavin (B2)
1.19 mg
0.17 mg
Niacin (B3)
19.7 mg
2.8 mg
Vitamin B6
0.49 mg
0.07 mg
Folate
946 µg
134 µg
Vitamin B12
1.91 µg
0.27 µg

Other

NutrientPortionPer 100 g
Water
364 g
51.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 small pizza (8-10" diameter)
706 g
1 piece, NFS
173 g
1 piece, extra-large pizza
181 g
1/2 bagel
121 g
1 piece, large pizza
173 g
1 French bread
192 g
1 personal size pizza (5-7" diameter)
278 g
1/2 English muffin
71 g
1 piece, medium pizza
139 g
1 piece, small pizza
118 g
1 large pizza (13-15" diameter)
1,384 g
1 medium pizza (11-12" diameter)
1,115 g
1 extra-large pizza (16-18" diameter)
1,810 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

51%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708673