Dish

Pizza, no cheese, thin crust

Pizza

Energy per 100 g

276kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
2,233 kcal
276 kcal

Macros

NutrientPortionPer 100 g
Protein
60.4 g
7.5 g
Carbohydrate
251 g
31 g
Fat
111 g
13.7 g
Fibre
14.6 g
1.8 g
Sugars
40.7 g
5 g

Fats

NutrientPortionPer 100 g
Saturated fat
27.7 g
3.4 g
Monounsaturated fat
53.2 g
6.6 g
Polyunsaturated fat
21.1 g
2.6 g
Cholesterol
129 mg
16 mg

Minerals

NutrientPortionPer 100 g
Sodium
4,458 mg
551 mg
Potassium
1,578 mg
195 mg
Calcium
210 mg
26 mg
Iron
22.2 mg
2.8 mg
Magnesium
146 mg
18 mg
Phosphorus
615 mg
76 mg
Zinc
6.4 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
97 µg
12 µg
Vitamin C
68 mg
8.4 mg
Vitamin D
1.6 µg
0.2 µg
Vitamin E
15.9 mg
2 mg
Vitamin K
67.1 µg
8.3 µg
Thiamin (B1)
3.03 mg
0.37 mg
Riboflavin (B2)
1.77 mg
0.22 mg
Niacin (B3)
32.4 mg
4 mg
Vitamin B6
1.26 mg
0.16 mg
Folate
639 µg
79 µg
Vitamin B12
1.62 µg
0.2 µg

Other

NutrientPortionPer 100 g
Water
371 g
45.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 extra-large pizza (16-18" diameter)
809 g
1 piece, NFS
75 g
1 piece, extra-large pizza
81 g
1 personal size pizza (5-7" diameter)
110 g
1 medium pizza (11-12" diameter)
432 g
1 piece, small pizza
51 g
1 piece, large pizza
75 g
1 piece, medium pizza
54 g
1 large pizza (13-15" diameter)
599 g
1 small pizza (8-10" diameter)
306 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

45%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708674