Dish

Pizza, no cheese, thick crust

Pizza

Energy per 100 g

293kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
366 kcal
293 kcal

Macros

NutrientPortionPer 100 g
Protein
9.5 g
7.6 g
Carbohydrate
47.9 g
38.3 g
Fat
15.4 g
12.3 g
Fibre
2.4 g
1.9 g
Sugars
6.8 g
5.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.5 g
2.8 g
Monounsaturated fat
7.1 g
5.7 g
Polyunsaturated fat
3.4 g
2.7 g
Cholesterol
15 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
643 mg
514 mg
Potassium
214 mg
171 mg
Calcium
29 mg
23 mg
Iron
3.8 mg
3 mg
Magnesium
23 mg
18 mg
Phosphorus
98 mg
78 mg
Zinc
0.9 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
11 µg
9 µg
Vitamin C
7.8 mg
6.2 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
2.3 mg
1.8 mg
Vitamin K
10 µg
8 µg
Thiamin (B1)
0.57 mg
0.45 mg
Riboflavin (B2)
0.31 mg
0.25 mg
Niacin (B3)
5.2 mg
4.2 mg
Vitamin B6
0.16 mg
0.13 mg
Folate
124 µg
99 µg
Vitamin B12
0.18 µg
0.14 µg

Other

NutrientPortionPer 100 g
Water
50 g
40 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 French bread
125 g
1 piece, NFS
124 g
1 piece, medium pizza
84 g
1 piece, large pizza
124 g
1 medium pizza (11-12" diameter)
676 g
1 extra-large pizza (16-18" diameter)
1,287 g
1 large pizza (13-15" diameter)
988 g
1 personal size pizza (5-7" diameter)
207 g
1/2 English muffin
46 g
1 piece, small pizza
82 g
1/2 bagel
79 g
1 small pizza (8-10" diameter)
495 g
1 piece, extra-large pizza
129 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

52%

Carbs

38%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708675