Dish

White pizza, cheese, thick crust

Pizza

Energy per 100 g

280kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
3,114 kcal
280 kcal

Macros

NutrientPortionPer 100 g
Protein
131 g
11.8 g
Carbohydrate
354 g
31.8 g
Fat
127 g
11.4 g
Fibre
14.5 g
1.3 g
Sugars
36.9 g
3.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
47.4 g
4.3 g
Monounsaturated fat
49 g
4.4 g
Polyunsaturated fat
15.7 g
1.4 g
Cholesterol
211 mg
19 mg

Minerals

NutrientPortionPer 100 g
Sodium
6,016 mg
541 mg
Potassium
1,479 mg
133 mg
Calcium
2,647 mg
238 mg
Iron
24.8 mg
2.2 mg
Magnesium
267 mg
24 mg
Phosphorus
2,113 mg
190 mg
Zinc
14.7 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
645 µg
58 µg
Vitamin C
1.1 mg
0.1 mg
Vitamin D
1.1 µg
0.1 µg
Vitamin E
13.1 mg
1.2 mg
Vitamin K
36.7 µg
3.3 µg
Thiamin (B1)
3.31 mg
0.3 mg
Riboflavin (B2)
3.5 mg
0.32 mg
Niacin (B3)
31.8 mg
2.9 mg
Vitamin B6
1.09 mg
0.1 mg
Folate
1,001 µg
90 µg
Vitamin B12
2.67 µg
0.24 µg

Other

NutrientPortionPer 100 g
Water
475 g
42.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 large pizza (13-15" diameter)
1,112 g
1 extra-large pizza (16-18" diameter)
1,448 g
1 French bread
147 g
1 piece, extra-large pizza
145 g
1 personal size pizza (5-7" diameter)
229 g
1 piece, small pizza
94 g
1 piece, medium pizza
99 g
1/2 bagel
93 g
1/2 English muffin
54 g
1 piece, NFS
141 g
1 medium pizza (11-12" diameter)
792 g
1 small pizza (8-10" diameter)
565 g
1 piece, large pizza
139 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

46%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708677