Dish

White pizza, cheese, with vegetables, thin crust

Pizza

Energy per 100 g

241kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
2,034 kcal
241 kcal

Macros

NutrientPortionPer 100 g
Protein
85.2 g
10.1 g
Carbohydrate
199 g
23.6 g
Fat
98.7 g
11.7 g
Fibre
10.1 g
1.2 g
Sugars
24.5 g
2.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
36.6 g
4.3 g
Monounsaturated fat
41 g
4.9 g
Polyunsaturated fat
10.1 g
1.2 g
Cholesterol
169 mg
20 mg

Minerals

NutrientPortionPer 100 g
Sodium
3,933 mg
466 mg
Potassium
1,106 mg
131 mg
Calcium
1,907 mg
226 mg
Iron
16.8 mg
2 mg
Magnesium
177 mg
21 mg
Phosphorus
1,485 mg
176 mg
Zinc
10.1 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
515 µg
61 µg
Vitamin C
41.4 mg
4.9 mg
Vitamin D
0.8 µg
0.1 µg
Vitamin E
10.8 mg
1.3 mg
Vitamin K
29.5 µg
3.5 µg
Thiamin (B1)
1.77 mg
0.21 mg
Riboflavin (B2)
2.14 mg
0.25 mg
Niacin (B3)
16.7 mg
2 mg
Vitamin B6
0.86 mg
0.1 mg
Folate
540 µg
64 µg
Vitamin B12
2.03 µg
0.24 µg

Other

NutrientPortionPer 100 g
Water
443 g
52.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 large pizza (13-15" diameter)
844 g
1 piece, large pizza
106 g
1 piece, extra-large pizza
122 g
1 piece, small pizza
72 g
1 extra-large pizza (16-18" diameter)
1,218 g
1 piece, medium pizza
76 g
1 medium pizza (11-12" diameter)
609 g
1 personal size pizza (5-7" diameter)
157 g
1 small pizza (8-10" diameter)
435 g
1 piece, NFS
106 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

39%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708678