DishNon-veg

White pizza, cheese, with meat, thin crust

Pizza

Energy per 100 g

304kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
207 kcal
304 kcal

Macros

NutrientPortionPer 100 g
Protein
9.2 g
13.6 g
Carbohydrate
15.5 g
22.8 g
Fat
11.8 g
17.4 g
Fibre
0.6 g
0.9 g
Sugars
1.8 g
2.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.4 g
6.5 g
Monounsaturated fat
4.9 g
7.2 g
Polyunsaturated fat
1.4 g
2.1 g
Cholesterol
24 mg
36 mg

Minerals

NutrientPortionPer 100 g
Sodium
423 mg
622 mg
Potassium
112 mg
165 mg
Calcium
152 mg
224 mg
Iron
1.2 mg
1.8 mg
Magnesium
16 mg
23 mg
Phosphorus
138 mg
203 mg
Zinc
1.1 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
42 µg
62 µg
Vitamin C
0.1 mg
0.1 mg
Vitamin D
0.2 µg
0.3 µg
Vitamin E
0.9 mg
1.3 mg
Vitamin K
2.1 µg
3.1 µg
Thiamin (B1)
0.18 mg
0.26 mg
Riboflavin (B2)
0.2 mg
0.3 mg
Niacin (B3)
2 mg
3 mg
Vitamin B6
0.1 mg
0.14 mg
Folate
43 µg
63 µg
Vitamin B12
0.31 µg
0.45 µg

Other

NutrientPortionPer 100 g
Water
29.8 g
43.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 piece, small pizza
68 g
1 small pizza (8-10" diameter)
408 g
1 extra-large pizza (16-18" diameter)
1,143 g
1 piece, large pizza
100 g
1 piece, NFS
100 g
1 piece, medium pizza
71 g
1 personal size pizza (5-7" diameter)
147 g
1 piece, extra-large pizza
114 g
1 medium pizza (11-12" diameter)
571 g
1 large pizza (13-15" diameter)
792 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

30%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708680