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Energy
NutrientPortionPer 100 g
- Energy
- 752 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.5 g
- 12.8 g
- Carbohydrate
- 69.1 g
- 27.2 g
- Fat
- 37.6 g
- 14.8 g
- Fibre
- 2.8 g
- 1.1 g
- Sugars
- 7.5 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.9 g
- 5.5 g
- Monounsaturated fat
- 15.3 g
- 6 g
- Polyunsaturated fat
- 4.9 g
- 1.9 g
- Cholesterol
- 76 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,577 mg
- 621 mg
- Potassium
- 401 mg
- 158 mg
- Calcium
- 516 mg
- 203 mg
- Iron
- 5.3 mg
- 2.1 mg
- Magnesium
- 58 mg
- 23 mg
- Phosphorus
- 467 mg
- 184 mg
- Zinc
- 3.8 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 130 µg
- 51 µg
- Vitamin C
- 0.3 mg
- 0.1 mg
- Vitamin D
- 0.8 µg
- 0.3 µg
- Vitamin E
- 2.9 mg
- 1.1 mg
- Vitamin K
- 7.9 µg
- 3.1 µg
- Thiamin (B1)
- 0.75 mg
- 0.3 mg
- Riboflavin (B2)
- 0.77 mg
- 0.3 mg
- Niacin (B3)
- 8.3 mg
- 3.3 mg
- Vitamin B6
- 0.34 mg
- 0.13 mg
- Folate
- 193 µg
- 76 µg
- Vitamin B12
- 0.94 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 42.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 personal size pizza (5-7" diameter)
- 254 g
- 1 large pizza (13-15" diameter)
- 1,232 g
- 1 piece, extra-large pizza
- 160 g
- 1 piece, large pizza
- 154 g
- 1 small pizza (8-10" diameter)
- 626 g
- 1 medium pizza (11-12" diameter)
- 877 g
- 1 French bread
- 174 g
- 1 extra-large pizza (16-18" diameter)
- 1,604 g
- 1 piece, NFS
- 154 g
- 1/2 English muffin
- 59 g
- 1 piece, medium pizza
- 110 g
- 1/2 bagel
- 100 g
- 1 piece, small pizza
- 104 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
37%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708681