Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708683Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 11.7 g
- Carbohydrate
- 15.4 g
- 25.3 g
- Fat
- 8.1 g
- 13.3 g
- Fibre
- 0.7 g
- 1.1 g
- Sugars
- 1.9 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 4.9 g
- Monounsaturated fat
- 3.3 g
- 5.4 g
- Polyunsaturated fat
- 1.1 g
- 1.7 g
- Cholesterol
- 16 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 341 mg
- 559 mg
- Potassium
- 97 mg
- 159 mg
- Calcium
- 112 mg
- 184 mg
- Iron
- 1.2 mg
- 1.9 mg
- Magnesium
- 13 mg
- 22 mg
- Phosphorus
- 102 mg
- 168 mg
- Zinc
- 0.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 47 µg
- Vitamin C
- 2.3 mg
- 3.7 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 1.1 mg
- Vitamin K
- 2 µg
- 3.3 µg
- Thiamin (B1)
- 0.16 mg
- 0.27 mg
- Riboflavin (B2)
- 0.17 mg
- 0.28 mg
- Niacin (B3)
- 1.8 mg
- 3 mg
- Vitamin B6
- 0.08 mg
- 0.14 mg
- Folate
- 43 µg
- 70 µg
- Vitamin B12
- 0.2 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 28.9 g
- 47.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1/2 English muffin
- 61 g
- 1 personal size pizza (5-7" diameter)
- 255 g
- 1 piece, medium pizza
- 110 g
- 1 small pizza (8-10" diameter)
- 630 g
- 1/2 bagel
- 104 g
- 1 piece, NFS
- 155 g
- 1 piece, extra-large pizza
- 161 g
- 1 extra-large pizza (16-18" diameter)
- 1,615 g
- 1 French bread
- 165 g
- 1 piece, small pizza
- 105 g
- 1 piece, large pizza
- 155 g
- 1 large pizza (13-15" diameter)
- 1,240 g
- 1 medium pizza (11-12" diameter)
- 883 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
38%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708683