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Energy
NutrientPortionPer 100 g
- Energy
- 1,649 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 74.6 g
- 17.6 g
- Carbohydrate
- 125 g
- 29.5 g
- Fat
- 95.4 g
- 22.5 g
- Fibre
- 5.5 g
- 1.3 g
- Sugars
- 1.5 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 40.5 g
- 9.6 g
- Monounsaturated fat
- 28.8 g
- 6.8 g
- Polyunsaturated fat
- 13.2 g
- 3.1 g
- Cholesterol
- 246 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,849 mg
- 672 mg
- Potassium
- 572 mg
- 135 mg
- Calcium
- 1,654 mg
- 390 mg
- Iron
- 9 mg
- 2.1 mg
- Magnesium
- 110 mg
- 26 mg
- Phosphorus
- 1,327 mg
- 313 mg
- Zinc
- 9.8 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 793 µg
- 187 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.3 µg
- 0.3 µg
- Vitamin E
- 5.8 mg
- 1.4 mg
- Vitamin K
- 38.2 µg
- 9 µg
- Thiamin (B1)
- 1.63 mg
- 0.38 mg
- Riboflavin (B2)
- 1.7 mg
- 0.4 mg
- Niacin (B3)
- 10.8 mg
- 2.5 mg
- Vitamin B6
- 0.31 mg
- 0.07 mg
- Folate
- 386 µg
- 91 µg
- Vitamin B12
- 1.91 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 27.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 calzone or stromboli
- 424 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
30%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708684