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Energy
NutrientPortionPer 100 g
- Energy
- 2,809 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 121 g
- 11.4 g
- Carbohydrate
- 350 g
- 33 g
- Fat
- 110 g
- 10.4 g
- Fibre
- 41.3 g
- 3.9 g
- Sugars
- 39.8 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 36.6 g
- 3.5 g
- Monounsaturated fat
- 44.3 g
- 4.2 g
- Polyunsaturated fat
- 15.7 g
- 1.5 g
- Cholesterol
- 148 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5,809 mg
- 548 mg
- Potassium
- 2,152 mg
- 203 mg
- Calcium
- 2,247 mg
- 212 mg
- Iron
- 28.9 mg
- 2.7 mg
- Magnesium
- 615 mg
- 58 mg
- Phosphorus
- 2,417 mg
- 228 mg
- Zinc
- 17.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 488 µg
- 46 µg
- Vitamin C
- 2.1 mg
- 0.2 mg
- Vitamin D
- 1.1 µg
- 0.1 µg
- Vitamin E
- 16.2 mg
- 1.5 mg
- Vitamin K
- 51.9 µg
- 4.9 µg
- Thiamin (B1)
- 3.13 mg
- 0.3 mg
- Riboflavin (B2)
- 3.16 mg
- 0.3 mg
- Niacin (B3)
- 41 mg
- 3.9 mg
- Vitamin B6
- 1.81 mg
- 0.17 mg
- Folate
- 922 µg
- 87 µg
- Vitamin B12
- 2.01 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 453 g
- 42.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large pizza (13-15" diameter)
- 1,060 g
- 1 piece, small pizza
- 90 g
- 1/2 English muffin
- 54 g
- 1 personal size pizza (5-7" diameter)
- 224 g
- 1 French bread
- 147 g
- 1/2 bagel
- 93 g
- 1 piece, large pizza
- 132 g
- 1 piece, extra-large pizza
- 139 g
- 1 extra-large pizza (16-18" diameter)
- 1,387 g
- 1 piece, medium pizza
- 93 g
- 1 small pizza (8-10" diameter)
- 542 g
- 1 medium pizza (11-12" diameter)
- 744 g
- 1 piece, NFS
- 132 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
49%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708688