Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708690Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 318 kcal
- 284 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 12.5 g
- Carbohydrate
- 31.5 g
- 28.1 g
- Fat
- 15.7 g
- 14 g
- Fibre
- 3.7 g
- 3.3 g
- Sugars
- 3.7 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 4.8 g
- Monounsaturated fat
- 6.6 g
- 5.9 g
- Polyunsaturated fat
- 2.2 g
- 2 g
- Cholesterol
- 28 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 703 mg
- 628 mg
- Potassium
- 244 mg
- 218 mg
- Calcium
- 203 mg
- 181 mg
- Iron
- 2.8 mg
- 2.5 mg
- Magnesium
- 58 mg
- 52 mg
- Phosphorus
- 242 mg
- 216 mg
- Zinc
- 2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 46 µg
- 41 µg
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 1.6 mg
- 1.4 mg
- Vitamin K
- 5 µg
- 4.5 µg
- Thiamin (B1)
- 0.33 mg
- 0.29 mg
- Riboflavin (B2)
- 0.32 mg
- 0.29 mg
- Niacin (B3)
- 4.6 mg
- 4.1 mg
- Vitamin B6
- 0.22 mg
- 0.2 mg
- Folate
- 83 µg
- 74 µg
- Vitamin B12
- 0.37 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 47.8 g
- 42.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, medium pizza
- 112 g
- 1 large pizza (13-15" diameter)
- 1,117 g
- 1 piece, small pizza
- 96 g
- 1 small pizza (8-10" diameter)
- 573 g
- 1 piece, large pizza
- 139 g
- 1 French bread
- 174 g
- 1/2 bagel
- 101 g
- 1 medium pizza (11-12" diameter)
- 893 g
- 1 extra-large pizza (16-18" diameter)
- 1,468 g
- 1 personal size pizza (5-7" diameter)
- 217 g
- 1/2 English muffin
- 54 g
- 1 piece, extra-large pizza
- 147 g
- 1 piece, NFS
- 139 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
39%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708690