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Dish

Pizza, cheese and vegetables, whole wheat thin crust

Pizza

Energy per 100 g

226kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
2,997 kcal
226 kcal

Macros

NutrientPortionPer 100 g
Protein
127 g
9.6 g
Carbohydrate
324 g
24.4 g
Fat
141 g
10.6 g
Fibre
41.1 g
3.1 g
Sugars
45.1 g
3.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
46.7 g
3.5 g
Monounsaturated fat
61.4 g
4.6 g
Polyunsaturated fat
16.7 g
1.3 g
Cholesterol
186 mg
14 mg

Minerals

NutrientPortionPer 100 g
Sodium
6,405 mg
483 mg
Potassium
2,440 mg
184 mg
Calcium
2,652 mg
200 mg
Iron
31.6 mg
2.4 mg
Magnesium
597 mg
45 mg
Phosphorus
2,639 mg
199 mg
Zinc
19 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
650 µg
49 µg
Vitamin C
67.6 mg
5.1 mg
Vitamin D
1.3 µg
0.1 µg
Vitamin E
21.2 mg
1.6 mg
Vitamin K
67.6 µg
5.1 µg
Thiamin (B1)
2.74 mg
0.21 mg
Riboflavin (B2)
3.09 mg
0.23 mg
Niacin (B3)
37.8 mg
2.9 mg
Vitamin B6
2.06 mg
0.16 mg
Folate
835 µg
63 µg
Vitamin B12
2.52 µg
0.19 µg

Other

NutrientPortionPer 100 g
Water
704 g
53.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 extra-large pizza (16-18" diameter)
1,326 g
1 piece, small pizza
89 g
1 small pizza (8-10" diameter)
536 g
1 personal size pizza (5-7" diameter)
191 g
1 piece, NFS
133 g
1 medium pizza (11-12" diameter)
775 g
1 piece, large pizza
133 g
1 large pizza (13-15" diameter)
1,066 g
1 piece, medium pizza
97 g
1 piece, extra-large pizza
133 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

42%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708691