Dish

Pizza, cheese and vegetables, gluten-free thick crust

Pizza

Energy per 100 g

228kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
353 kcal
228 kcal

Macros

NutrientPortionPer 100 g
Protein
10.4 g
6.7 g
Carbohydrate
41.4 g
26.7 g
Fat
16.3 g
10.5 g
Fibre
4.2 g
2.7 g
Sugars
4.9 g
3.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
5 g
3.2 g
Monounsaturated fat
7.3 g
4.7 g
Polyunsaturated fat
1.3 g
0.8 g
Cholesterol
17 mg
11 mg

Minerals

NutrientPortionPer 100 g
Sodium
680 mg
439 mg
Potassium
172 mg
111 mg
Calcium
313 mg
202 mg
Iron
2.9 mg
1.9 mg
Magnesium
22 mg
14 mg
Phosphorus
195 mg
126 mg
Zinc
1.4 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
64 µg
41 µg
Vitamin C
6.5 mg
4.2 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
2.3 mg
1.5 mg
Vitamin K
5.3 µg
3.4 µg
Thiamin (B1)
0.26 mg
0.17 mg
Riboflavin (B2)
0.52 mg
0.34 mg
Niacin (B3)
3 mg
1.9 mg
Vitamin B6
0.14 mg
0.09 mg
Folate
36 µg
23 µg
Vitamin B12
0.25 µg
0.16 µg

Other

NutrientPortionPer 100 g
Water
84 g
54.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 piece, extra-large pizza
155 g
1 extra-large pizza (16-18" diameter)
1,548 g
1 piece, large pizza
149 g
1 large pizza (13-15" diameter)
1,192 g
1 piece, medium pizza
104 g
1 piece, small pizza
94 g
1 medium pizza (11-12" diameter)
828 g
1 piece, NFS
149 g
1 small pizza (8-10" diameter)
566 g
1 personal size pizza (5-7" diameter)
240 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

47%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708698