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GET /v1/foods/usda-2708699Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 14 g
- Carbohydrate
- 26.6 g
- 25.6 g
- Fat
- 15.1 g
- 14.5 g
- Fibre
- 1.1 g
- 1.1 g
- Sugars
- 3 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 5 g
- Monounsaturated fat
- 6.3 g
- 6.1 g
- Polyunsaturated fat
- 1.9 g
- 1.9 g
- Cholesterol
- 86 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 618 mg
- 594 mg
- Potassium
- 137 mg
- 132 mg
- Calcium
- 245 mg
- 236 mg
- Iron
- 2.2 mg
- 2.1 mg
- Magnesium
- 24 mg
- 23 mg
- Phosphorus
- 235 mg
- 226 mg
- Zinc
- 1.7 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 82 µg
- 79 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.5 µg
- Vitamin E
- 1.6 mg
- 1.5 mg
- Vitamin K
- 3.3 µg
- 3.2 µg
- Thiamin (B1)
- 0.28 mg
- 0.27 mg
- Riboflavin (B2)
- 0.34 mg
- 0.32 mg
- Niacin (B3)
- 2.8 mg
- 2.7 mg
- Vitamin B6
- 0.1 mg
- 0.1 mg
- Folate
- 85 µg
- 82 µg
- Vitamin B12
- 0.42 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 45.1 g
- 43.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1/2 bagel
- 104 g
- 1 medium pizza (11-12" diameter)
- 818 g
- 1 piece, NFS
- 144 g
- 1/2 English muffin
- 61 g
- 1 French bread
- 165 g
- 1 piece, extra-large pizza
- 151 g
- 1 large pizza (13-15" diameter)
- 1,156 g
- 1 piece, small pizza
- 79 g
- 1 piece, medium pizza
- 102 g
- 1 piece, large pizza
- 144 g
- 1 personal size pizza (5-7" diameter)
- 212 g
- 1 extra-large pizza (16-18" diameter)
- 1,508 g
- 1 small pizza (8-10" diameter)
- 477 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
35%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708699