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DishNon-veg

Egg roll, with beef and/or pork

Egg rolls, dumplings, sushi

Energy per 100 g

272kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
288 kcal
272 kcal

Macros

NutrientPortionPer 100 g
Protein
8 g
7.6 g
Carbohydrate
28.6 g
27 g
Fat
15.6 g
14.7 g
Fibre
2.1 g
2 g
Sugars
5.4 g
5.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.6 g
2.4 g
Monounsaturated fat
5.6 g
5.3 g
Polyunsaturated fat
6.3 g
5.9 g
Cholesterol
10 mg
9 mg

Minerals

NutrientPortionPer 100 g
Sodium
474 mg
447 mg
Potassium
234 mg
221 mg
Calcium
48 mg
45 mg
Iron
2 mg
1.8 mg
Magnesium
23 mg
22 mg
Phosphorus
87 mg
82 mg
Zinc
0.9 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
45 µg
42 µg
Vitamin C
6 mg
5.7 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
2.2 mg
2.1 mg
Vitamin K
43.6 µg
41.1 µg
Thiamin (B1)
0.3 mg
0.28 mg
Riboflavin (B2)
0.26 mg
0.25 mg
Niacin (B3)
2.7 mg
2.5 mg
Vitamin B6
0.13 mg
0.13 mg
Folate
68 µg
64 µg
Vitamin B12
0.1 µg
0.09 µg

Other

NutrientPortionPer 100 g
Water
51.7 g
48.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
106 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
82 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
190 g
From the source's cup weight and ICMR-NIN household measures
1 miniature roll
13 g
1 egg roll
64 g
1 cup
125 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

40%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708702