Plate
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DishNon-veg

Egg roll, with chicken or turkey

Egg rolls, dumplings, sushi

Energy per 100 g

266kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
282 kcal
266 kcal

Macros

NutrientPortionPer 100 g
Protein
8 g
7.6 g
Carbohydrate
28.6 g
27 g
Fat
14.9 g
14.1 g
Fibre
2.1 g
2 g
Sugars
5.4 g
5.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.3 g
2.1 g
Monounsaturated fat
5.3 g
5 g
Polyunsaturated fat
6.2 g
5.9 g
Cholesterol
12 mg
11 mg

Minerals

NutrientPortionPer 100 g
Sodium
476 mg
449 mg
Potassium
228 mg
215 mg
Calcium
47 mg
44 mg
Iron
1.8 mg
1.7 mg
Magnesium
23 mg
22 mg
Phosphorus
89 mg
84 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
45 µg
42 µg
Vitamin C
6 mg
5.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.2 mg
2.1 mg
Vitamin K
43.6 µg
41.1 µg
Thiamin (B1)
0.26 mg
0.24 mg
Riboflavin (B2)
0.24 mg
0.23 mg
Niacin (B3)
3 mg
2.9 mg
Vitamin B6
0.11 mg
0.1 mg
Folate
69 µg
65 µg
Vitamin B12
0.03 µg
0.03 µg

Other

NutrientPortionPer 100 g
Water
52.6 g
49.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
106 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
82 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
190 g
From the source's cup weight and ICMR-NIN household measures
1 egg roll
64 g
1 miniature egg roll
13 g
1 cup
125 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

41%

Carbs

48%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708703