Plate
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DishNon-veg

Roll with meat and/or shrimp, vegetables and rice paper, not fried

Egg rolls, dumplings, sushi

Energy per 100 g

112kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
78 kcal
112 kcal

Macros

NutrientPortionPer 100 g
Protein
4 g
5.7 g
Carbohydrate
12 g
17.2 g
Fat
1.9 g
2.7 g
Fibre
1.3 g
1.9 g
Sugars
2.7 g
3.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
0.5 g
Monounsaturated fat
0.9 g
1.2 g
Polyunsaturated fat
0.4 g
0.6 g
Cholesterol
15 mg
22 mg

Minerals

NutrientPortionPer 100 g
Sodium
277 mg
395 mg
Potassium
146 mg
208 mg
Calcium
24 mg
34 mg
Iron
0.4 mg
0.6 mg
Magnesium
22 mg
32 mg
Phosphorus
62 mg
88 mg
Zinc
0.4 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
164 µg
234 µg
Vitamin C
5.3 mg
7.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.5 mg
0.7 mg
Vitamin K
20.1 µg
28.7 µg
Thiamin (B1)
0.05 mg
0.07 mg
Riboflavin (B2)
0.05 mg
0.08 mg
Niacin (B3)
1.2 mg
1.8 mg
Vitamin B6
0.1 mg
0.14 mg
Folate
29 µg
41 µg
Vitamin B12
0.13 µg
0.19 µg

Other

NutrientPortionPer 100 g
Water
50.8 g
72.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
70 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
54 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
126 g
From the source's cup weight and ICMR-NIN household measures
1 roll (4-1/4" x 1-1/2" dia)
71 g
1 cup
83 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

60%

Carbs

21%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708704