Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708705Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 8.8 g
- Carbohydrate
- 8.8 g
- 14 g
- Fat
- 7 g
- 11.1 g
- Fibre
- 0.9 g
- 1.5 g
- Sugars
- 1.8 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 2.5 g
- Monounsaturated fat
- 3.1 g
- 4.9 g
- Polyunsaturated fat
- 1.8 g
- 2.9 g
- Cholesterol
- 11 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 294 mg
- 467 mg
- Potassium
- 190 mg
- 301 mg
- Calcium
- 19 mg
- 30 mg
- Iron
- 0.5 mg
- 0.8 mg
- Magnesium
- 14 mg
- 22 mg
- Phosphorus
- 84 mg
- 134 mg
- Zinc
- 1.1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 5 µg
- Vitamin C
- 5.5 mg
- 8.8 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.8 mg
- 1.3 mg
- Vitamin K
- 40 µg
- 63.5 µg
- Thiamin (B1)
- 0.24 mg
- 0.39 mg
- Riboflavin (B2)
- 0.08 mg
- 0.13 mg
- Niacin (B3)
- 1.5 mg
- 2.4 mg
- Vitamin B6
- 0.17 mg
- 0.26 mg
- Folate
- 12 µg
- 19 µg
- Vitamin B12
- 0.18 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 40.3 g
- 64 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 49 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 item, any size
- 25 g
- 1 cup
- 75 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
29%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708705